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Sheet Pan Garlic Butter Roasted Button Mushrooms and Vegetables
This recipe takes the deliciousness of roasted garlic butter mushrooms and adds a medley of colorful vegetables for a complete and satisfying sheet pan meal.
Why You’ll Love This Recipe
- One-Pan Wonder: Everything roasts together on a single sheet pan, minimizing cleanup.
- Customizable: Feel free to swap the vegetables based on your preferences and what’s in season.
- Healthy and Hearty: This dish is packed with flavor and nutrients, making it a perfect vegetarian option.
Ingredients:
- 1 pound button mushrooms, cleaned and trimmed
- 4 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon fresh thyme leaves, chopped (or 1/2 teaspoon dried thyme)
- 2 tablespoons fresh parsley, chopped (plus more for garnish, optional)
- Salt and freshly ground black pepper, to taste
- 1 head broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 red onion, cut into wedges
- 1 zucchini, sliced (optional)
Instructions:
- Preheat the oven: Preheat your oven to 425°F (220°C).
- Prepare the vegetables: Cut the broccoli florets, bell pepper, red onion, and zucchini (if using) into similar bite-sized pieces.
- Toss the vegetables: In a large bowl, toss the vegetables with olive oil, salt, and pepper.
- Incorporate the mushrooms: Add the mushrooms to the bowl with the vegetables and toss again to coat evenly.
- Spread on a sheet pan: Spread the vegetable and mushroom mixture in a single layer on a large baking sheet.
- Roast: Bake for 15 minutes.
- Add the flavorings: While the vegetables and mushrooms are roasting, combine the melted butter, minced garlic, thyme, and parsley in a small bowl.
- Season and Serve: After 15 minutes, remove the pan from the oven and drizzle with the garlic butter mixture. Toss everything to coat and return to the oven. Roast for an additional 10-15 minutes, or until the vegetables are tender-crisp and the mushrooms are golden brown.
- Garnish and Enjoy: Garnish with additional fresh parsley, if desired, and serve immediately.
Tips:
- For firmer vegetables like broccoli florets, you can pre-roast them for 5 minutes before adding the mushrooms and other vegetables.
- If your vegetables release a lot of liquid while roasting, you can extend the roasting time by 5-10 minutes to allow the liquid to evaporate and achieve a nice caramelization.
- This recipe is easily customizable. Feel free to add other vegetables like cherry tomatoes, asparagus spears, or Brussels sprouts.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat.
With these simple steps, you can create a vibrant and flavorful sheet pan meal featuring roasted button mushrooms and a variety of delicious vegetables!
Mushrooms that Glow!
What that glow out there in the night? Its low to ground and has a slight green tint. You walk over to it, then shine your light. Then you realize it is a mushroom! That is caused by a property in some organism(living things) called “bioluminescent”. This causes the organism to glow green in complete darkness. This is done through a chemical reaction known as Chemiluminescence. Bioluminescent can occur in Plants, Bacteria, marine life, and Fungi. We will focus on Fungi.
Bioluminescent mushrooms can be found in temperate and tropical climates. And there are +100 different species of Bioluminescent mushrooms. ranging from all shapes and sizes, but they all glow the same color which is green. Interesting enough different parts of the mushroom will grow. Some species will have the stem/stripe to glow, others will have the cap or even the whole mushroom will glow. A few species will have the mycelium glow instead of the mushroom. And the light that come from mushrooms vary as well. So some are brighter than other, and usually the environment will need to be pinch black in order to see the color.
Here are 3 common bioluminescent mushrooms that are found in the united states.
Honey mushroom (Armillaria mellea) These mushrooms have a yellow brownish hue, these guys grow in clusters and found across north america. These mushroom are Bioluminescents, but emit a tiny bit of light. it not something most people can see in the forest, but they do glow.
Bitter Oyster mushroom (Panellus stipticus) is another bioluminescent mushroom that is found in north america. This mushroom grows and decaying tree trunks and logs. With an orange to brownish caps that grows in cluster. interesting enough these eastern varieties of mushroom are bioluminescent, but the western varieties are not.
Jack-O’-Lantern mushrooms (Omphalotus olearius) is another bioluminescent mushroom that grows in cluster with a vibrant orange and glows a blue green light at night. It is a common poisonous mushroom that looks similar to chicken of the woods or chanterelles.
Bioluminescent mushrooms are a very interesting set of species, because of their unique properties. And we discuss three common species found in north america. Now we know that bioluminescent mushrooms are nature night lights!
The Austin Mushroom Conference 2024
Took a trip down to Austin TX for the sake of mushrooms and mycology. Central Texas Mycology society and mycelium matters host an conference at The university of Texas in Austin. This was a 1 day event that talk about different topics in mycology, like introduction to foraging, mushrooms as a meat replacement, mushroom farming grants, and mycroremdiation. That was the first part of the conference talks, but the second part of the conference was a bit different. It was a all about psychedelics. It was 3 different talks, one was on the history, present, and future of psychedelics. Another was a panel of individual ranging for activist and veterans talking about the political side psychedelics. The capstone of it all was the research on psychedelic therapy that is happen on UT Austin. Another part of conference where the vendors. There where quite a bit of vendors, more or less selling the same things. Vendor would sell mushroom bags/spore, supplements or nick knacks.
Being from Dallas Texas I took a trip down to Austin to go the this conference. As coming from the north texas mushroom fest I was excited to see the dichotomy of there conference and the festival that I just went too. I made it a 2 day trip, so I would have a day to hang out in Austin. Once I made it to Austin and the conference. I did a bit of exploring and looked at the vendors and the auditorium. But I spent most of my time in there auditorium. I sat through all of the lectures. I have my favorites and least favorites. one of my favorites. Some of favorites talks where the foraging and the grants for mushroom farming. For the non psychedelic talk they where somewhat well put together. The other talks where kinda just people rambling on the top of there heads, but other people might think differently.
The 2nd half of the Talks for psychedelic. This topic is usually taboo subject in our society, but oddly enough this topic is normal for mushroom people and obviously these talks where crowd pleasers. I enjoyed learning about the current state psychedelics, particularly magic mushrooms in the political/scientific sphere and the medical research that is being done at UT Austin.
This conference was a mixed bag for me, I overall did not like it, but there where some things that I like about it. For someone that is new to mycology and wants to have a come and go experience and they live in Austin. I would recommend this conference for them.
Texas Mushroom Fest 2024
A weekend full of family and outdoor fun. This year in May 2024, the North Texas mycology association has there second annual Mushroom Fest. This year the focus was on Camping and Fried Mushrooms. The Festival had guided foraging workshops and Lectures mainly about mushroom identification. This was held at the Learning Garden north of Athen Texas. You had a choice between camping for multiple days or a day pass. I personally chose a camping!
Mushroom fest was a trip. As some one the has never been camping as an adult or recklessly forage for mushrooms, It was a experience. Everyone was so welcoming and kind to one another. I am glad I went alone, because I come out with some new friends. Overall the atmosphere was hippy like and you felt apart of a group.
Day 1
As I arrived on Friday night. I came late the first lecture on which was A Fungal Odyssey: Unveiling the Mysteries of Mushroom Movement Through Space and Time by Amy Hanon. I found it pretty interesting, it was about the taxonomy of fungi kingdom, how fungi spreads and adapt to new environments. And the next lecture was Fungi Light Show: The World of Bioluminescent and Fluorescent Mushrooms By Alan Rockefeller. The was mainly about bioluminescent and fluorescent mushrooms. That was pretty much an introduction for the night forays. These night forays required a UV flash light to find mushroom. And wow, these findings where gorgeous beyond belief.
Day 2
In the morning, I got dressed went foraging by myself. It was pretty early and cool, So there was no one around. So off in the woods felt very at ease, through that little hike I came across several species of mushrooms of some that I knew and some not, like the old man of the woods. Which looks like a grey classical mushroom with black spikes all over it. After I manage to get back to the festival and had breakfast and did a morning foray with the group. We came across a large varieties of mushroom and this is when every realize this location of the festival was a diverse mycological ecosystem. Then we had some down times, Then I went on another foray with some strangers. We where a group of 6 people, during that foray we found some black berries that we randomly ate, which are native to Texas known as Dew Berries. But that is not the first time I have put something unknown in my mouth. Overall we collected a bunch of mushrooms that we brought back and shared out finds with the other festival goers.
Later that day I went for a hike by myself. I manage to get lost after 15 mins of walking. But through that I eventually found some other festival goers foraging. Found out that there was a group foray with those festival goer and I went along with them. We did stop multiple times with the group. And one of those stop we found a Destroying angel which is a extremely poisonous mushroom. There was an explain on how daily it is, and we past it around the group. I was the last person to get and as a parlor trick I take huge bite and take 2-3 chops. Then I spitted it out twice, and did not swollen for a few minutes. The guy next to me was horrified! I told him it was okay to do that. Mind you, one should NEVER DO THIS with out proper guide and experience. I found it pretty funny, then moved on. Later that night there where lectures over mushroom identification and mushroom poisoning. The identification talk was Introduction to Fleshy Mushrooms by Dr. Clark Ovrebo. As a break from lectures, the group went into the kitchen for a cooking demonstration for culinary mushrooms. We have a variety of mushrooms. Like Oyster, Lions mane, maitake, and the festival goers manage to forage a good amount of indigo milk caps. Thus the mushrooms where either deep fried and very delicious. Right after the cooking demonstration there was a talk on mushroom poisoning called An Introduction to Mushroom Poisoning by Dr. Denis R. Benjamin. Through that lecture I became increasingly worried about taste testing the destroying angel. I learn in that lecture that the destroying angel has amatoxins and no antidote, which doesn’t take an affect until 12-48 hours later. So I thought I really F*** up. I had to go up and ask questions and taste testing mushrooms and amatoxins. Since I did not swollen I would be okay.
Later that night, there where another talk on mushroom photography and identification which as Decoding the Forest Floor: The Art of Mushroom Recognition by Alan Rockefeller. Which was interesting, but kind boring. Once that was over, there was another UV foray at night. We break off into groups then the group ventured forward. Through that we found some florescent mushrooms and animals like centipedes and scorpions. Over a couple of hours the group decides to head back go to bed.
Day 3
On day 3 who ever was left ate breakfast and we did a morning foray, with a lecture An Afternoon with Amanita by Spike Mikulski. Spike was our chef that did the cooking demonstration and very passionate about the genus Amanita. Which as over 1,000 different types of species. Which is mind blowing and detail each mushroom is. At this point I am exhausted and I decided to pack up and go home. Through this experience I manage to make some friends and bought a shiitake mushroom log.
Overall this was an amazing experience, I never felt such of hippie before. But the festival had me love mushrooms and the wonders of mycology never before. I was excited to learn more about foraging and identification. The people where great and interesting, and everyone has a great time! I will be back next year!
Looking for Mushrooms In Everyday Life
Mushrooms are a very fascinating organism that seems to appear randomly out in the wild. And you finding a mushroom it is usually gone by the next day. To most all mushroom look the same. That generic stem and cap that it either white or brown. But if you take a closer look, mushrooms are look incredible different from one another. Just like looking for flowers, but rare and unique flower. So when finding a mushroom it’s like finding a rare flower.
Looking for mushrooms can be a fun and engaging experience. It several benefits, like exercising, get out doors, more environmental awareness, and great pictures! I personally will look for mushrooms as a side quest. Usually when I am out Hiking, Fishing, or Hunting. This allows me to keeps my eyes peal and find treasures. And everyone loves a good side quest! Here are reasons to go mushroom hunting.
1. Getting Exercise
Mushroom hunting is great exercise, you will get some movement and burn calories. If you are an older adult mushroom hunting can be a great way to get out side and spend time with people with out over doing it. Mushroom hunting can be a simple walk in the park or intensive hike in the woods. It’s a choose your own adventure to ones own ability.
2. A Social Activities
When involving your friends or family in this activities can be a great way to socialize and learn. Having other people involve can get you better results and fun. This makes it a group activity and where you can help each other and share findings. This can increase the group chance to find more mushroom. Which tells how successful the group can be.
3. Learning Something New Things
When foraging for mushrooms. There is a large variety of fungi that can known or discover, and every species of mushroom is different. So when foraging its always a good idea to take pictures and take the specimen home, then do further research on it. By doing this your adding to your knowledge, and the next time foraging you can challenge yourself to find the species again or find something knew. Learning to distinguish between edible and poisonous mushroom is a important piece of knowledge too.
To tie everything together foraging can be a fun way to spend time outdoors, with friends and family. And in the process you guys will be all learning something and getting exercise. What is taken home can be investigated for further knowledge. And you might have stumble upon something edible or new, and you could research that, and the next time to foraging if you find it again.
Oyster Mushrooms: The Versatile and Delicious Fungus for Every Kitchen
The humble oyster mushroom, with its fan-shaped cap and velvety texture, is a culinary delight gracing kitchens worldwide. But beyond their gourmet appeal, oyster mushrooms offer a unique combination of health benefits, ease of cultivation, and sustainability. Whether you’re a seasoned chef or a curious home cook, here’s everything you need to know about this versatile fungus.
What are Oyster Mushrooms?
Oyster mushrooms (Pleurotus ostreatus) are a type of edible fungi prized for their delicate flavor and meaty texture. They grow in clusters on dead or decaying hardwood trees and are commonly cultivated commercially due to their ease of growth.
Oyster mushrooms come in a variety of colors, including gray, yellow, pink, and even blue. Their caps are smooth and fan-shaped, resembling an oyster shell (hence the name!), with gills running down the underside.
Oyster Mushrooms: A Nutritional Powerhouse
Oyster mushrooms are a low-calorie food rich in vitamins, minerals, and dietary fiber. They are a good source of:
- Vitamin D: Essential for bone health and immune function.
- B Vitamins: Support energy production and metabolism.
- Potassium: Important for regulating blood pressure.
- Fiber: Aids digestion and promotes gut health.
Oyster mushrooms are also a complete protein source for vegetarians and vegans.
The Unique Flavor of Oyster Mushrooms
Oyster mushrooms are known for their mild, seafood-like flavor with a hint of anise. Their texture can range from meaty and chewy to tender and delicate, depending on the variety and cooking method.
Culinary Delights with Oyster Mushrooms
Oyster mushrooms are incredibly versatile in the kitchen. Here are some popular ways to enjoy them:
- Sautéed: A quick and easy way to prepare oyster mushrooms. Simply sauté them in butter or olive oil with garlic and herbs for a flavorful side dish.
- Roasted: Roasting brings out the nutty and umami flavors of oyster mushrooms. Toss them with olive oil, salt, and pepper, and roast until golden brown.
- Soups and Stews: The meaty texture of oyster mushrooms makes them a perfect addition to soups and stews. They add heartiness and depth of flavor.
- Stir-fries: A staple in Asian cuisine, oyster mushrooms add a meaty element to stir-fries.
- Stuffed Mushrooms: The large caps of oyster mushrooms make them ideal for stuffing. Fill them with your favorite ingredients like breadcrumbs, cheese, or vegetables.
Growing Your Own Oyster Mushrooms
For the adventurous home cook, oyster mushrooms are one of the easiest fungi to cultivate at home. You can buy grow kits online or at specialty stores. These kits typically contain a spawn (mushroom mycelium) and a substrate (material for the mushrooms to grow on, such as straw). With proper care and humidity, you can enjoy fresh, homegrown oyster mushrooms in a few weeks.
Sustainability Benefits of Oyster Mushrooms
Oyster mushrooms are an eco-friendly food source. They can be grown on waste materials like straw and sawdust, reducing food waste and promoting sustainability.
In Conclusion
Oyster mushrooms are a delicious, nutritious, and versatile ingredient that can elevate any dish. With their ease of cultivation and potential health benefits, they are a wonderful addition to any kitchen. So next time you’re at the grocery store, be sure to pick up a pack of oyster mushrooms and explore the culinary possibilities!
Fungus Among Us: A Guide to the Most Common Edible Mushrooms
Mushrooms have exploded in popularity in recent years, and for good reason! These versatile fungi add a delightful depth of flavor and umami to any dish. But with so many varieties out there, which ones should you start with? This guide explores 5 of the most common edible mushrooms, ranked by their versatility in the kitchen:
1. The King of Versatility: The White Button Mushroom (Agaricus bisporus)
Reigning supreme in the world of edible mushrooms, the white button mushroom (also known as the common mushroom or champignon) is a must-have in any kitchen. Its mild, slightly earthy flavor makes it a blank canvas for countless culinary creations. Slice them up for pizzas and omelets, add them whole to soups and stews, or roast them for a side dish. Plus, their wide availability and affordability make them a perfect entry point for beginner mushroom cooks.
2. The Meaty Marvel: The Portobello Mushroom (Agaricus bisporus)
The portobello mushroom is simply the mature form of the white button mushroom. As it ages, its cap expands and its flavor deepens, taking on a richer, more meaty quality. This characteristic makes portobellos a popular choice for vegetarians and vegans. Grill them for a satisfying burger substitute, stuff them with your favorite fillings, or add them to pasta dishes for a hearty flair.
3. The Umami Powerhouse: The Shiitake Mushroom (Lentinula edodes)
Hailing from East Asia, shiitake mushrooms are prized for their intense umami flavor. These dark-capped mushrooms have a slightly woody aroma and a chewy texture that holds its own in stir-fries, noodle soups, and Asian-inspired dishes. Dried shiitake mushrooms are also a great pantry staple, adding a depth of flavor to broths and sauces when rehydrated.
4. The Clustered Crowd-Pleaser: Oyster Mushrooms (Pleurotus ostreatus)
Oyster mushrooms come in a variety of shapes and sizes, but they all share a distinctive fan-like shape and a delicate, slightly sweet flavor. Their mild taste makes them a versatile ingredient, suitable for everything from creamy pasta sauces to roasted vegetable platters. Oyster mushrooms also have a wonderful meaty texture when cooked, making them another great option for vegetarian and vegan meals.
5. The Fancy Find: Chanterelle Mushrooms (Cantharellus cibarius)
Chanterelles are prized by gourmet chefs for their unique apricot-like aroma and fruity flavor. These bright yellow, trumpet-shaped mushrooms pair beautifully with chicken, fish, and creamy sauces. However, due to their delicate nature and distinctive look-alikes, chanterelles are best left to foragers with a keen eye or mushroom hunters at well-respected farmers markets.
Exploring the World of Edible Mushrooms
This list just scratches the surface of the fascinating world of edible mushrooms. With a little research and exploration, you can discover a whole new dimension of flavor to add to your meals. Remember, when foraging for wild mushrooms, it is crucial to be able to confidently identify your finds. If you’re unsure, always err on the side of caution and buy your mushrooms from reputable sources. So, grab your basket (or grocery cart) and get ready to experience the delicious world of edible mushrooms!
3 Reasons Why Mushrooms Deserve a Spot on Your Plate
Mushrooms are often relegated to the side dish category, but these versatile fungi offer a surprising amount of nutritional punch. Packed with vitamins, minerals, and antioxidants, mushrooms can be a powerful addition to a healthy diet. Here are 3 reasons why you should consider incorporating more mushrooms into your meals:
1. Immunity Boosters: Mushrooms are a great source of selenium, vitamin D, and B vitamins, all of which play a role in supporting a healthy immune system. Selenium helps your body produce antioxidant enzymes that fight cell damage, while vitamin D strengthens your immune response and reduces inflammation. B vitamins, like B6, are essential for the formation of red blood cells and antibodies, which are important for fighting off infection.
2. Heart Health Heroes: Looking to keep your heart happy? Mushrooms can be a helpful addition to your diet. They are naturally low in calories, fat, and cholesterol, making them a perfect substitute for red meat. Certain mushrooms, like shiitake, may even help lower cholesterol levels thanks to compounds that inhibit cholesterol production and absorption.
3. Dietary Powerhouses: Mushrooms are a vegetarian and vegan-friendly source of essential nutrients. They are a good source of fiber, which can help with digestion and keep you feeling full. Mushrooms can also be a surprising source of protein, with some varieties containing up to 3 grams per serving.
Ready to Explore the World of Mushrooms?
With their versatility and health benefits, mushrooms are a delicious way to upgrade your meals. Next time you’re at the grocery store, explore the wide variety of mushrooms available and discover new ways to incorporate them into your diet.
Here are some tips for getting started:
- Start with familiar favorites: White button mushrooms and portobellos are mild-flavored and can be easily added to stir-fries, omelets, or pasta dishes.
- Embrace umami: Shiitake mushrooms have a rich, savory flavor that pairs well with Asian-inspired dishes.
- Get adventurous! Oyster mushrooms have a meaty texture, while maitake mushrooms have a slightly sweet, nutty flavor.
With a little creativity, mushrooms can be a delicious and nutritious addition to any meal.